The Mandala: A Creative Meditation Workshop

Last weekend I gave a workshop about drawing mandalas to a group of creative yogis. We learned a bit about the Mandala and then dove right in and put pen to paper and drew. I was excited to share my experience of drawing and creating mandalas as a meditation. For me,...

We are featured on Why I Reach & Raise – Please read

I wrote a blog post to Living Beyond Breast Cancer’s website about why I and team Little Shiny Oms Reach & Raise. Please take a look – click here. If you are interested in joining our team this year or donating to our team, please click here. In the...

Slow Flow Vinyasa Donation Classes in May

Slow Flow Vinyasa Donation Classes Wednesday, May 2, 7pm Wednesday, May 16, 7pm $15 for a 90 minute class  We will start with a slow flow vinyasa practice and end with calming breathwork and restorative poses. The classes will be at The Studio for Yoga, 101 East Main...

Aerial Yoga Donation Class May 6th

Please join me for an Aerial Yoga Class Sunday, May 6th, 4 pm – 5 pm Aerial Yoga: Ground and Release at Yoga Path Studio in Moorestown, NJ This is a class for anyone because you will not leave the ground. We will use the silks to deepen our standing and sitting...

Yin Yoga Donation Class April 24th 6pm

Please Join me for a calming Evening Yin Yoga Class Evening Yin Friday, April 27th, 6 pm – 7 pm  at Yoga Path Studio in Moorestown, NJ In the practice of Yin we release the connective tissue deep in the body by holding and gently easing into a pose. This class...

New Little Shiny Intention Cards!

New Little Shiny Intention Cards are here! I finally have my new Intention Card pack ready! It is a bag with 15 2.5″ Intention cards including a charm and a sticker. All for $10! A portion of the proceeds will be donated to Living Beyond Breast Cancer as part of...